We all know that exercise has a great effect on the body, but do you know what exercise does to the brain?  

In a study of 2,680 sedentary adults, they found that people who started exercising were more likely to choose nutritious foods, such as lean meats, fruits and nuts, and less likely to choose fried foods, sodas and snack foods. 

Another study, in the journal Appetite, found that intense exercise even switched on hormones that regulate Appetite. So whether you enjoy running or not, it's clear that a heart-pumping workout is a smart move.  

Whether or not you experience the so-called "runner's high," running has been shown to reduce symptoms of depression and anxiety. A study in the International Journal of Neuropsychopharmacology found that the antidepressant effects of running are due to more cell growth in the hippocampus.  Studies have shown that exercise on a track or treadmill increases molecules in the brain that contribute to learning and cognitive incline.  Regular running helps improve cognitive performance and, in the long run, helps prevent Alzheimer's.  

With air pollution plaguing urban runners, a multifunctional treadmill that can meet your many needs is a must. 

HOS fitness Air Runner has a variety of features: incline adjustment, heart rate monitor handles, widened running belts, anti-skid design and more. Choose HOS Fitness Air Runner, it will be one of the smartest choices you will ever make.