Adjustable bench, fitness equipment. It is often used to assist dumbbells to complete some necessary fitness actions, such as upward inclined dumbbell bench press, downward inclined dumbbell bench press, flat dumbbell flying birds, etc. Practicing dumbbells through  flybird bench can improve the control of joints and muscles in various parts of the body, exercise small muscle groups around the target muscle group, and better stimulate the muscle tissue at the connecting parts of each muscle group. Let the muscle groups of all parts connect more closely, and the muscles you exercise give people a more coordinated feeling. This kind of targeted fitness action cannot be completed without the assistance of adjustable weight bench. It is also named because of the function of super bench.

Facility selection:

Work

The structure and manufacturing materials of folding weight bench are the most important. It must be strong and stable. Some stools have many functions, but they are very shaking when used. In addition, the leather on the stool surface should be thick, otherwise it will crack and fall off in a short time.

Comfort

The height of the fid bench must be appropriate. You should ensure that you don't feel too high when you do lying push and too low when you do dumbbell rowing. Generally speaking, the height of about 50cm is more appropriate. In addition, the stool surface must be long enough, otherwise you have to poke it out below the waist, which is very uncomfortable.

function

Don't pursue too many functions, but I suggest you buy an adjustable gym bench. The backrest should be able to be adjusted to an angle of 30 degrees and close to the vertical angle, so that you can carry out the upward oblique bench press and dumbbell press. Pay attention to that the seat part can also be adjusted. When doing the upward oblique press, you need to tilt up, otherwise you will slide down all the time.

matters needing attention:

When doing dumbbell exercises with the adjustable workout bench, the most important principle that should be followed is not to press or hold the position of the joint, otherwise it will greatly affect the exercise effect. Protection is a very important joint during dumbbell practice. It's best to practice with friends. It is safe and can increase muscle stimulation, so as to make greater progress.

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