The 4 best pieces of gym equipment for beginners
1. HOS Fitness Seated Lat pull-downThe lat pull-down machine is one of the largest muscles in your back while alsoengagingyour biceps and shoulders. Working your lats can help to i···
The best cardio exercise--HOS Fitness Cardio Equipment
If you areconstantly worried about reducing extra belly and staying more energetic, consider below mentioned threefitness equipment for healthy living.TreadmillTreadmills are very ···
How To Get Powerful Legs And Rock-Hard Glutes--HOS Fitness Adjustable Dumbbell
Lunges are the main “squatting” pattern unilateral exercise, and as such should be a primary exercise in your training regimen. Lunges are a very adaptable, easy exercise to progra···
What is the purpose of the roman chair-HOS fitness roman chair
Speaking of the roman chair, I believe everyone is familiar with it. In fact, among the fitness equipment, the roman chair exercise is a very effective equipment, and the fitness e···
What is a smith machine? -HOS fitness smith machine
Speaking of the smith machine, I believe some people may confuse it with the squat rack. Because they all seem to be composed of barbell bar and frame body, the difference is that ···